Best treadmill workouts to lose weight fast

If you want to lose  fat then you should focus on jogging and running and not walking because walking doesn’t burn as many calories as jogging and/ or running. So, you would like to do all 3 in one workout?  First stretch before anything then, walk on the treadmill at a rate of 3.0 for 10 minutes. Then, bump it up to a pace where you can jog for 15 minutes, maybe 5.0. Next, walk again to relax at a rate where you feel comfortable for 5 minutes. Finally, bump the speed up to a rate you can run for 10 minutes. Lastly, walk for 5 minutes and that’s a day workout. Repeat next day if you can. Total workout time; 45 minutes. If you can’t do 45 minutes then reduce the time and figure out a rate where you can do these things comfortably.

Maybe you treadmill doesn’t have an incline function. Doing intervals really helps to burn fat because it forces your heart rate to constantly change. When you run at the same pace all the time, your body acclimates to it. However, if you switch it up, then your body has to constantly work hard. Try this program from a personal trainer.

Warm up at a decent pace (around 3.8-4): 3 min (3:00)

Run (as fast as you can, almost a sprint, probably 6.5): 1 min (4:00)

Fast walk (around 4-4.5) 1 min ( 5:00)

Run: 2 minutes (7:00)

Walk: 1 minute (8:00)

Run: 3 minutes (11:00)

Walk: 2 minutes (13:00)

Run: 4 minutes (17:00)

Walk: 3 minutes (20:00)

Run: 5 minutes (25:00)

Walk: 4 minutes (29:00)

Run: 6 minutes (35:00)

Walk: 3 minute (38:00)

Cool down (around 3) for 2 minutes (40:00).

You can make the workout longer or shorter (40 – 60 minutes is a good amount of time); but just make sure you always are running a minute more than you are walking. You’ll be sweating a lot! You can also do intervals by running 5 min, walking 1 minute or whatever ratio works for you.

Tags: calories, incline, intervals, jogging, running, stretch, walking, workout